Weigh In record (no journal entry) for 16 January 2020
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94.9 kg
Lost so far: 11.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1403 kcal
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Fat: 55.94g | Prot: 75.83g | Carbs: 143.85g.
Breakfast: Hellmann's Maionese, Ovo Frito, Sadia Presunto Fatiado, Suco de Laranja Natural, Pão Francês. Lunch: Arroz Branco (Cozido), Pastel de Carne, Costela Bovina. Dinner: Salcique Batata Palha , Molho de Tomate, Heinz Ketchup, Perdigão Salsicha Hot Dog, Tchê Pão Pão de Hot Dog, Salcique Batata Palha , Molho de Tomate, Heinz Ketchup, Perdigão Salsicha Hot Dog, Tchê Pão Pão de Hot Dog. more...
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2797 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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aneleneasantiago's Weight History
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