Weigh In record (no journal entry) for 16 January 2020
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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774 kcal
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Fat: 28.14g | Prot: 62.01g | Carbs: 70.20g.
Breakfast: Quaker Farelo de Aveia, Pif Paf Presunto, Walmart Queijo Mussarela, Banana Nanica, Iogurte. Lunch: Suco de Laranja Natural, Spoleto Milho, Carne de Porco do Lombo (Lombo, Magra), Alface, Batata Bolinha, Subway Tomate. Dinner: Omelete, Pif Paf Presunto, Walmart Queijo Mussarela, Coca-Cola Coca-Cola Zero (Lata), Subway Tomate, Magro Gelatina de Uva. more...
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Gaining 2.8 kg a Week
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Beatrizvianna's Weight History
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