Weigh In record (no journal entry) for 16 January 2020
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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185 kcal
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Fat: 6.90g | Prot: 13.47g | Carbs: 17.75g.
Lunch: Рыба Тушеная, Цархліб Хлеб Пряно-Зерновой, Своя Линия Кукуруза . more...
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Losing 1.4 kg a Week
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