Weigh In record (no journal entry) for 16 January 2020
|
71.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1415 kcal
|
Fat: 54.85g | Prot: 77.31g | Carbs: 140.99g.
Breakfast: Café, Empada de Palmito. Lunch: Filé de Frango Grelhado, Sobremesa de Gelatina, Pepino (Descascado), Almeirão, Lasanha com Carne. Dinner: Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Pipoca com Manteiga (em Óleo), Soberana Bala de Café, Carne do Peito de Frango (Assado, Cozido). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|