Weigh In record (no journal entry) for 16 January 2020
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1233 kcal
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Fat: 69.08g | Prot: 40.42g | Carbs: 121.28g.
Breakfast: Fındık, Yenigün Keçiboynuzu Pekmezi (Şekersiz), Tereyağı (Ufukbey), Tat Çiya Tohumu (Tat), Muz, Eti Lifalif Yulaf Ezmesi . Lunch: Elma, Susam Yağı, Kükrer İncir Sirkesi , Limon Suyu, Kırmızı Lahana, Maydanoz, Iceberg, Havuç. Dinner: Tadım Kavrulmuş Badem İçi, Salça, Ayçiçek Yağı, Tombik Piliç Kokteyl Sosis. Snacks/Other: Lahana, Soğanlar, Zeytinyağı. more...
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Losing 0.7 kg a Week
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papatyagul's Weight History
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