Weigh In record (no journal entry) for 16 January 2020
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87.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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89 kcal
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Fat: 3.15g | Prot: 2.18g | Carbs: 13.09g.
Breakfast: Nestlé Nesfit Multicereais, Café. more...
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Losing 0.3 kg a Week
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williamcesar silva's Weight History
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