Weigh In record (no journal entry) for 16 January 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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819 kcal
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Fat: 35.41g | Prot: 47.99g | Carbs: 74.52g.
Breakfast: Liebendorf Сыр Маасдам, Варенька Варенье Клубничное, Кофе, Ашан Багет Французский . Lunch: Помидоры, Велком Бекон Сырокопченый, Домик в деревне Кефир 1%, Яйцо. Dinner: Домик в деревне Творог Обезжиренный 0,1%. more...
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Losing 7 kg a Week
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antverpen1's Weight History
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