Weigh In record (no journal entry) for 16 January 2020
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58.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1468 kcal
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Fat: 57.20g | Prot: 88.23g | Carbs: 150.23g.
Breakfast: Ого Мюсли Запечённые с Орехом, Геркулес Каша Овсяная, Кофе с Молоком, Вареное Яйцо. Lunch: Лагман. Dinner: Картошка Вареная, Карп Запеченный, Cheese Lovers Сыр с Грецким Орехом, Мёд, Зеленое Яблоко, Творог 5%. more...
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Losing 2.1 kg a Week
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morkovka_mark's Weight History
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