Weigh In record (no journal entry) for 16 January 2020
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98.9 kg
Lost so far: 11.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1438 kcal
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Fat: 41.53g | Prot: 215.07g | Carbs: 35.79g.
Breakfast: Batata Inglesa Cozida, Ovo, Filé de Frango Grelhado. more...
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Losing 0.7 kg a Week
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alexmmiran13's Weight History
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