Weigh In record (no journal entry) for 16 January 2020
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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549 kcal
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Fat: 45.33g | Prot: 31.33g | Carbs: 4.84g.
Lunch: Кокосовое Масло, Сыр с Плесенью, Пекинская Капуста, Вареное Яйцо, O'Zera Шоколад 97,7%, Кофе, Семга на Гриле. Dinner: Кокосовое Масло, Кофе, Сыр Адыгейский. more...
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381 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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Mariette_vlg's Weight History
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