Weigh In record (no journal entry) for 09 September 2010
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88.7 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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847 kcal
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Fat: 13.42g | Prot: 20.74g | Carbs: 176.35g.
Breakfast: Navels Oranges. Lunch: Honeydew Melons, Cantaloupe Melons, Watermelon. Dinner: lighten up, corn on the cob, lettuce, Low Sodium V8 100% Vegetable Juice. Snacks/Other: protein powder, reduced fat peanut butter, fiber one chewy, apple, Low Sodium V8 100% Vegetable Juice. more...
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3243 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 10 minutes, Resting - 8 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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steady weight
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