Weigh In record (no journal entry) for 16 January 2020
|
72.1 kg
Lost so far: 18.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
489 kcal
|
Fat: 22.87g | Prot: 20.83g | Carbs: 51.57g.
Breakfast: Вареное Яйцо, Капустный Салат, Овсяная Каша на Воде. Snacks/Other: Победа Шоколад Горький 72% без Сахара. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eldamada's Weight History
|