amatakov's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

71 kg Lost so far: 30 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

2018 kcal

Fat: 61.90g | Prot: 99.78g | Carbs: 265.08g. Breakfast: Вкуснотеево Сыр Сливочный, Окское Яйцо. Lunch: Noris Горбуша Отварная в Желе, Воложка Рис Длиннозерный. Dinner: Бежин Луг Творог Мягкий 5%. Snacks/Other: Dr. Korner Хлебцы с Черникой , Bio Баланс Био Йогурт Черника-Злаки. more...

1905 kcal

Exercise: Ходьба - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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amatakov's Journal, 16 Jan 20

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amatakov's Weight History