Weigh In record (no journal entry) for 16 January 2020
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76.8 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1581 kcal
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Fat: 84.01g | Prot: 102.97g | Carbs: 104.66g.
Breakfast: Сгущенка, Мандарины, Кофе с Молоком, Сырники из Обезжиренного Творога. Lunch: Prisma Греча Отварная, Кабачок Гриль, Котлеты. Dinner: Мандарины, Кофе, ВкусВилл Сыр Манчестер. Snacks/Other: Rainbow Nut Mix . more...
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Losing 3.5 kg a Week
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