Weigh In record (no journal entry) for 16 January 2020
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88.2 kg
Lost so far: 5.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2914 kcal
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Fat: 63.96g | Prot: 212.22g | Carbs: 353.52g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Vanilla Pudding, Hofer Dinkelweckerl, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: S Budget Gnocchi, Felix Sugo Steirisches Almrind, Greisinger Kebab Huhn. Dinner: Ehrmann High Protein Chocolate Pudding, E. Warhanek Heringskaviar Schwarz, SPAR Natur Pur Bio-Räucherlachs, Hofer Dinkelweckerl. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola", Blade Sport Up Load "Cola Zitrone". more...
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steady weight
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ChristophS6's Weight History
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