olgayakovleva281178's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

120.6 kg Lost so far: 11.8 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

1199 kcal

Fat: 83.90g | Prot: 74.59g | Carbs: 38.27g. Breakfast: Сосиска, Омлет или Яичница с Овощами. Lunch: Окей Салат с Языком и Овощами, Свинина Запеченая, Суп-Пюре из Брокколи. Dinner: Салат с Тунцом и Овощами. Snacks/Other: Смешанные Орехи. more...

3457 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...

Losing 0.0 kg a Week

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olgayakovleva281178's Journal, 16 Jan 20

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olgayakovleva281178's Weight History