Weigh In record (no journal entry) for 16 January 2020
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113.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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381 kcal
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Fat: 14.56g | Prot: 5.14g | Carbs: 62.65g.
Breakfast: Granatapfel. Dinner: Rapsöl, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butternut Kürbis. more...
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Losing 4.2 kg a Week
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Dennis@2022's Weight History
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