Weigh In record (no journal entry) for 16 January 2020
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91.7 kg
Lost so far: 7.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1532 kcal
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Fat: 99.69g | Prot: 98.14g | Carbs: 64.75g.
Breakfast: Herta Hesp Superieur, Lidl Roomboter, Roerei. Lunch: Erwtensoep, Aardbeien, Yoghurt, Gemengde Notenmix. Dinner: Kipsaté, Griekse Salade. Snacks/Other: Hardgekookt Ei, Hardgekookt Ei. more...
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Gaining 1.4 kg a Week
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tommy.kozlowski's Weight History
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