Weigh In record (no journal entry) for 16 January 2020
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62.1 kg
Lost so far: 12.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1277 kcal
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Fat: 55.67g | Prot: 46.61g | Carbs: 145.95g.
Breakfast: Чай с Молоком, Ханум. Lunch: Кофе, Рахат Вафли на Здоровье. Dinner: Ханум. Snacks/Other: Рахат Вафли на Здоровье. more...
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Losing 1.4 kg a Week
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aliah2205's Weight History
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