Weigh In record (no journal entry) for 16 January 2020
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85.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2085 kcal
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Fat: 73.25g | Prot: 129.18g | Carbs: 220.75g.
Breakfast: Like Meat Pulled Pork, Gouda, Netto Apfeltasche, REWE Bäcker Brötchen. Dinner: Mayonnaise, Rügenwalder Mühle Vegetarische Mühlen Nuggets Klassisch. Snacks/Other: Äpfel, Äpfel, Myprotein Impact Whey Protein Natural Chocolate. more...
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2690 kcal
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Exercise:
Sitting - 13 hours, Standing - 1 hour, Driving - 30 minutes, Showering - 30 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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Ian Raven's Weight History
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