Weigh In record (no journal entry) for 16 January 2020
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47.5 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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904 kcal
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Fat: 54.30g | Prot: 19.02g | Carbs: 85.78g.
Lunch: Шоколад, Творожная Масса, Простоквашино Творог 2%. Dinner: Lindt Горький Шоколад 85%, Творожная Масса. Snacks/Other: Lindt Горький Шоколад 85%. more...
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Losing 1.4 kg a Week
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