Weigh In record (no journal entry) for 16 January 2020
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2581 kcal
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Fat: 49.04g | Prot: 225.42g | Carbs: 308.26g.
Breakfast: Arla Protein Keso, Lindahls Kvarg. Lunch: Sevan Hummus, Picadeli Kycklingspett Chili, ICA Bulgur, Liba Bröd Orientaliskt Tunnbröd. Dinner: Arla Protein Keso, ICA Basic Pastasås, Hälsans Kök Vegansk Färs, Barilla Fettuccine. Snacks/Other: Barbells Chokladsås , Pågen Veckans Toast, Smör, Kronägg Äggvita. more...
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Gaining 3.5 kg a Week
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