Weigh In record (no journal entry) for 16 January 2020
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85.3 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1086 kcal
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Fat: 32.97g | Prot: 53.17g | Carbs: 148.57g.
Breakfast: AH Dunne Maiswafels. Lunch: LU Cracotte Volkoren, Aldi Kippenwit. Dinner: Knoflook, Bosui of Lenteui, Honing, Delhaize Witte Wijnazijn , Tomatenpuree, Wortelen, Champignons, Courgette, Feta Kaas, Spruitjes. Snacks/Other: Chocolade Wafels, Clementines, Balletjes in Tomatensaus, Kip Kebab. more...
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Losing 2.1 kg a Week
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Diether92's Weight History
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