Weigh In record (no journal entry) for 16 January 2020
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70 kg
Lost so far: 8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1437 kcal
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Fat: 108.71g | Prot: 90.52g | Carbs: 18.89g.
Lunch: Pohjolan Meijeri Kuohukerma , Nixe Makrillifileet Tomaattikastikkeessa. Dinner: Milbona Kreikkalainen Jogurtti, Lovilio Mascarpone, Ilo Guacamole, Kurkku, Paprika (Punainen), Pirkka Espanjalainen Kirsikkatomaatti, Kanankoipi. more...
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2073 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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satuli78's Weight History
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