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Gisteren middag ongesteld geworden👿
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113.6 kg
Lost so far: 10 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1021 kcal
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Fat: 35.49g | Prot: 52.01g | Carbs: 136.47g.
Breakfast: Aldi Kipfilet met Tuinkruiden, Pickwick Rooibos Thee, Jumbo Luchtige Crackers Naturel. Lunch: Aldi Kipfilet met Tuinkruiden, Bruine Boterham. Dinner: Campina Vlaflip Framboos, AH Slavink, Bloemkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Maggi Jus Rundvlees. Snacks/Other: Sinaasappelen, Mandarijn. more...
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Losing 1.4 kg a Week
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Ingrid jansen1971's Weight History
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