Weigh In record (no journal entry) for 16 January 2020
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84.6 kg
Lost so far: 9.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1316 kcal
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Fat: 51.35g | Prot: 68.26g | Carbs: 140.45g.
Breakfast: Чай с Сахаром, Сибирская Коллекция Пельмени Сибирские. Lunch: Форель, Кабачок Гриль, Greenfield Чай Чёрный. Dinner: Царка Творог со Сливками Фруктово-Ягодный, Haribo Жевательный Мармелад, Пятерочка Груша Китайская. Snacks/Other: Европром Рыба Рубленая Горбуша Скумбрия, Батон Нарезной. more...
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2358 kcal
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Exercise:
Hula Hoop - 3 minutes, Squats (Legs) - 2 minutes, Stretching (yoga) - 2 minutes, Cross Training - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 1 minute, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes. more...
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Losing 4.2 kg a Week
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АлёнкаНЛ's Weight History
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