Weigh In record (no journal entry) for 16 January 2020
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134 kg
Lost so far: 19.5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1632 kcal
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Fat: 71.33g | Prot: 115.20g | Carbs: 207.79g.
Breakfast: Selbstgemacht Dinkel-Quark-Brot, Babybel Mini Babybel, Dulano Delikatess Truthahnbrust. Lunch: Activia Cerealien, Frischkäse, Rucola , Räucherlachs, Pfannkuchen. Dinner: Vierwälder Harzer Käse, Spiegelei, Dulano Truthahnsalami (9g), Gewürzgurken, Selbstgemacht Dinkel-Quark-Brot. more...
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Gaining 2.1 kg a Week
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xtremekampfwurst's Weight History
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