Weigh In record (no journal entry) for 16 January 2020
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88 kg
Lost so far: 6.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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654 kcal
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Fat: 29.12g | Prot: 68.04g | Carbs: 30.80g.
Breakfast: Чай, Кофе с Молоком, Помидоры, Куриная Печень. Lunch: Мясо Индейки (Вареное, Жареное), Куриная Печень, Жвачка, Зеленый Чай, Чай. Dinner: Минская Марка Кефир 1,5%, Салат Овощной. Snacks/Other: Савушкин Кефирный 1.5%, Салат Овощной, Огурцы Кислого Рассола. more...
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3308 kcal
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Exercise:
Resting - 14 hours, Yoga - 1 hour, Singing - 6 hours, Sitting - 2 hours, Dance (slow step) - 1 hour, Google Fit - 0 minutes. more...
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steady weight
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Helenapluatc74's Weight History
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