Weigh In record (no journal entry) for 16 January 2020
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120.3 kg
Lost so far: 14.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1139 kcal
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Fat: 21.57g | Prot: 150.90g | Carbs: 75.85g.
Lunch: Barilla Nudeln Gekocht, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Leichter Genuss Joghurt Mild aus Magermilch, Spiegelei, Gut Ponholz Hähnchen-Minutenschnitzel. Dinner: Speisequark, Chunky Flavour, Sauerkirschen Erntefrisch Tiefgefroren, Götterspeise Zitrone. more...
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Losing 4.5 kg a Week
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Steffimomoftwo's Weight History
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