Weigh In record (no journal entry) for 16 January 2020
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78.3 kg
Lost so far: 8.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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964 kcal
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Fat: 54.69g | Prot: 35.27g | Carbs: 91.19g.
Breakfast: Hirz Joghurt Pfirsich-Maracuja. Lunch: Migros Emmentaler, Balsamico, Grüner Blattsalat, Zwiebeln, Zucchini, Ei, Kartoffeln, Rote Paprika, Olivenöl. Dinner: Bruno's Best Salatsauce Spanisch, Sellerie, Frühlingszwiebeln, Rettich, Grüner Blattsalat, Rote Paprika, Olivenöl, Chicoree, Fenchel, Butternut Kürbis. Snacks/Other: Migros Pouletbrust Hauchdünn, Gewürzgurken. more...
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Losing 3.5 kg a Week
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Sabina_007's Weight History
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