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Imc 29,1 - surpoids
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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580 kcal
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Fat: 15.19g | Prot: 46.62g | Carbs: 66.91g.
Breakfast: Nespresso Café , Citron, Lait d'Amande, Quaker Flocons d'avoine (40g). Lunch: Activia Yaourt Fraise 0%, Bridelight Camembert 5%, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Le Gaulois Aiguillettes de Poulet. Dinner: Lipton Infusion Grand Sud Réglisse Menthe. Snacks/Other: Lipton Infusion Grand Sud Réglisse Menthe, Oranges, Carrefour Amandes . more...
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Losing 2.1 kg a Week
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