Weigh In record (no journal entry) for 16 January 2020
|
77.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
470 kcal
|
Fat: 20.44g | Prot: 14.08g | Carbs: 86.96g.
Breakfast: Migros Labne, Helva, Siyah Zeytin, Besaş Siyez Ekmek. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mctorunlar's Weight History
|