Weigh In record (no journal entry) for 16 January 2020
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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470 kcal
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Fat: 20.44g | Prot: 14.08g | Carbs: 86.96g.
Breakfast: Migros Labne, Helva, Siyah Zeytin, Besaş Siyez Ekmek. more...
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Losing 0.2 kg a Week
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mctorunlar's Weight History
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