Weigh In record (no journal entry) for 16 January 2020
|
72.3 kg
Lost so far: 5.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
314 kcal
|
Fat: 17.95g | Prot: 10.99g | Carbs: 28.90g.
Breakfast: Beyaz Ekmek, Yumurta. Snacks/Other: Fındık, Tadım Gün Kurusu Kayısı . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|