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Jejum
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 56.61g | Prot: 111.34g | Carbs: 273.23g.
Breakfast: Multi Cereais Crocantes, Bananas, Flocos de Aveia Integral (100G), Iogurte Liquido Magro, Canela. Lunch: porco, feta, batata-doce, batata, centeio, figado, Azeite Extra-Virgem, Cebolas, Café Expresso. Dinner: biscoito, cerveja, porco, porco, batata doce, Pão de Centeio Integral, Café Expresso, Pão Branco. Snacks/Other: maçã. more...
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2894 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Swimming (slow) - 20 minutes, Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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