Wama_2854's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

72.7 kg Lost so far: 1.7 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

2588 kcal

Fat: 132.20g | Prot: 85.60g | Carbs: 259.40g. Breakfast: Nescafe 3 in 1 Coffee. Lunch: McDonald's French Fries (Large), McDonald's Big N' Tasty with Cheese. Dinner: Burger King French Fries (Medium), Burger King Big King. more...

2176 kcal

Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...

Gaining 0.1 kg a Week

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Wama_2854's Journal, 16 Jan 20

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Wama_2854's Weight History