Weigh In record (no journal entry) for 16 January 2020
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77.6 kg
Lost so far: 2.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1254 kcal
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Fat: 47.12g | Prot: 48.99g | Carbs: 164.60g.
Lunch: Omelete ou Ovos Mexidos com Vegetais, Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Banana Nanica, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Pullman Pão de Forma, Sadia Mussarela, Sadia Mortadela Defumada, Poços de Caldas Requeijão Cremoso, Souvenir Tablete Chocolate e Doce de Leite, Banana Nanica, Souvenir Tablete Chocolate e Doce de Leite. more...
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Gaining 2.4 kg a Week
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The Thing That Should Not Be's Weight History
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