Weigh In record (no journal entry) for 16 January 2020
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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748 kcal
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Fat: 4.21g | Prot: 21.06g | Carbs: 163.70g.
Breakfast: Mandalina, Simbat Hudri Hurma, Pekmez, Beyaz Ekmek (Düşük Kalorili). Lunch: Kırmızı Lahana, Lahana, Galete. Dinner: Galete, Unique Protein Bar. more...
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Losing 2.8 kg a Week
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