Weigh In record (no journal entry) for 16 January 2020
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73.7 kg
Lost so far: 1.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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480 kcal
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Fat: 14.90g | Prot: 13.43g | Carbs: 78.86g.
Breakfast: Яблоко, Изюм. Lunch: Чай с Сахаром, Манты, Суп с Фрикадельками. more...
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Gaining 0.1 kg a Week
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Amir@Amina's Weight History
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