Weigh In record (no journal entry) for 16 January 2020
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75.7 kg
Lost so far: 4.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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949 kcal
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Fat: 51.35g | Prot: 43.41g | Carbs: 77.83g.
Breakfast: Авокадо Авокадо, Яйцо, Ржаной Край Зерновой Хлеб в Нарезке. Lunch: Тануки Окинава Ролл, Тануки Супчик с Лососем, Тануки Ролл с Лососем. more...
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Losing 1.1 kg a Week
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Mikhaylovae1's Weight History
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