Weigh In record (no journal entry) for 16 January 2020
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93.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1525 kcal
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Fat: 77.93g | Prot: 64.91g | Carbs: 153.45g.
Breakfast: Tam Buğday Ekmeği, FitNut Fıstık Ezmesi. Lunch: Elma, Brokoli Corbasi. Dinner: Tam Buğday Ekmeği, Brokoli Corbasi, Fırında Köfte, Çoban Salatası. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tam Yağlı Sade Yoğurt, Muz. more...
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Losing 1.8 kg a Week
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aragorn83's Weight History
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