Weigh In record (no journal entry) for 16 January 2020
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89.3 kg
Lost so far: 4.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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378 kcal
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Fat: 16.38g | Prot: 33.87g | Carbs: 22.07g.
Breakfast: Евроопт Авокадо, Мёд, Форель Слабосоленая, Овсяная Каша на Воде, Кофе с Молоком. more...
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Gaining 3.9 kg a Week
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