Weigh In record (no journal entry) for 16 January 2020
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99.7 kg
Lost so far: 2.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1442 kcal
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Fat: 52.96g | Prot: 35.63g | Carbs: 226.47g.
Breakfast: Bubur Kacang Hijau, Telur Rebus, Telur Rebus. Lunch: Telur Goreng, Nasi Putih, Kopi (Diseduh dari Bubuk), Durian. more...
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Gaining 1.1 kg a Week
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Galang77's Weight History
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