Weigh In record (no journal entry) for 16 January 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1197 kcal
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Fat: 65.45g | Prot: 56.99g | Carbs: 103.17g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Café com Leite Desnatado, Visconti Pão de Forma Integral. Lunch: Macarrão Integral Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Kiwi, Peras. Dinner: Laranjas, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Avelã, Peras. more...
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2419 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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