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Entre músculos ainda há muito o que enxugar! Vamos lá 2020 melhorar!
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2048 kcal
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Fat: 92.58g | Prot: 82.94g | Carbs: 227.89g.
Breakfast: Pão Francês, Café com Leite Integral. Lunch: Vatapá, Farofa, Banana, Churrasco, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Contra-filé, Macarrão. Snacks/Other: Banana, Bolo Branco (sem Cobertura Glacé), Café. more...
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2445 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Lirialove's Weight History
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