irena pavlova's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

81.4 kg Lost so far: 27.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

824 kcal

Fat: 42.10g | Prot: 59.32g | Carbs: 48.34g. Breakfast: Жар Мясо Гуляш из Свинины, Макфа Спагетти Отварные. Lunch: Щедрые Хлебцы Ржаные, Зеленый Чай, Джинн Семечки Жаренные. Dinner: или Запеченная Куриная Грудка (Кожа не Съедена), Капучино. more...

2147 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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irena pavlova's Weight History

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irena pavlova's Journal, 16 Jan 20

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irena pavlova's Weight History