Weigh In record (no journal entry) for 16 January 2020
|
48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1219 kcal
|
Fat: 79.91g | Prot: 32.09g | Carbs: 95.94g.
Lunch: Nutrica Fortisip Powder, Anchor Blue Milk. Dinner: Fish and Chips. Snacks/Other: Pams Cinnamon Infused Apple Pie Cookies, Smoothie Almond Date & Banana, Coffee with 1tbs cream, Strong Coffee with 45mls cream. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Living My Way's Weight History
|