Weigh In record (no journal entry) for 16 January 2020
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77.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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652 kcal
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Fat: 27.82g | Prot: 41.29g | Carbs: 57.49g.
Breakfast: Кофе с Молоком, Омлет или Яичница с Колбасой. Lunch: Жареная Курица, Макароны Отварные. Dinner: Чай с Лимоном и Сахаром, Гороховый Суп. Snacks/Other: Конфеты из Молочного Шоколада, Чай. more...
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Losing 7 kg a Week
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_irina25_'s Weight History
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