deedee_0502's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

62.4 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

1328 kcal

Fat: 108.61g | Prot: 33.63g | Carbs: 144.41g. Breakfast: Mayora Astor, Indocafe Coffeemix 3 in 1. Lunch: Iced Tea, Mie Ayam. Dinner: Indonesian Vegetable Asem Soup, Fruit Salad with Salad Dressing or Mayonnaise. Snacks/Other: Meranti Bolu Gulung. more...

1671 kcal

Exercise: Pilates - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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deedee_0502's Journal, 16 Jan 20

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deedee_0502's Weight History