Weigh In record (no journal entry) for 16 January 2020
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68.6 kg
Lost so far: 6.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1959 kcal
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Fat: 94.25g | Prot: 134.15g | Carbs: 149.85g.
Breakfast: Coconut Oil, 커클랜드 슈퍼 오메가3, 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Vinegar. Lunch: 스키피 땅콩버터 크리미, Walnuts, Almonds, Broccoli , Garlic , 헬스꼬기 부채살. Dinner: Honey , Mayonnaise , Butternut Winter Squash , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Walnuts, Almonds, 맛잇닭, Olive Oil , CJ 햇반, 곰탕, NOW 차전자피 (Whole Psyllium Husks), Egg. more...
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Gaining 0.7 kg a Week
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rocksobeat's Weight History
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