Weigh In record (no journal entry) for 16 January 2020
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57.6 kg
Lost so far: 12.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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675 kcal
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Fat: 6.90g | Prot: 32.71g | Carbs: 120.54g.
Lunch: 하림 훈제 닭가슴살, 밥, 감자조림, 호박고구마. Dinner: 테일러 푸룬주스. more...
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Gaining 0.7 kg a Week
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